The CoachHER Method: My Signature Packages & Pillars of Healing and Growth
The HEAL Method
HEAL = Hear, Embrace, Awaken, Live
This is more than a process. It’s a permission slip.
For the woman who's been silenced by trauma, gaslit by life, or burdened by everything she was told she had to be, this is your path back to you.
1. HEAR Your Story
“You can’t heal what you won’t let yourself hear.”
We start with listening. To your heart. To your past. To the parts of you that got quiet just to survive.
This phase is about:
Naming your pain
Understanding how trauma has shown up in your life
Creating space to feel safely, without shame
Giving your story the honor it deserves
What it feels like: Crying for the first time in years. Exhaling. Finally realizing “it wasn’t just me.”
2. EMBRACE Your Truth
“You’re allowed to hold both your brokenness and your beauty.”
Now we stop hiding. This is where you begin to make peace with your past, without letting it define you. You’ll:
Learn how your mind and body respond to trauma
Release guilt, perfectionism, and shame
Find compassion for the woman you’ve been
Begin to believe you’re worthy of healing
What it feels like: Feeling seen. Feeling heard. Feeling a shift.
3. AWAKEN to Who You Are
“You are not your trauma. You are who you choose to become after it.”
This is where we get curious about what’s possible. You’ll:
Reconnect with your identity, not just your roles
Discover what you want, need, and love
Break cycles that kept you small
Build emotional strength and confidence
What it feels like: Clarity. Courage. Like you’re finally meeting yourself again.
4. LIVE Fully & Freely
“Healing is not the absence of pain. It’s the presence of peace.”
This phase is about walking in your healing every day. It’s where you start to:
Set boundaries without guilt
Protect your peace
Make choices from a place of power, not pain
Create a life that feels good, not just looks good
What it feels like: Joy. Freedom. Wholeness. You, unapologetically.
The HEAL Method helps you take your power back—one truth, one boundary, one brave moment at a time.
You don't have to have it all together. You just have to be willing to begin.
Signature Coaching Packages
EmpowerHER Package: Heal, Grow, and Thrive
A coaching journey for women ready to explore healing, growth, and confidence.
The EmpowerHER Package is a 12-week faith-based, trauma-informed coaching experience designed for women who feel stuck, overwhelmed, or disconnected. If you’re seeking guidance as you work through self-doubt, emotional exhaustion, or uncertainty about your next steps, this coaching experience offers support, tools, and space for self-discovery.
What This Coaching Experience Offers:
A supportive space to explore healing from past challenges
Personalized coaching to work through limiting beliefs and self-doubt
Tools and strategies to navigate emotions and build resilience
Reflection exercises to help deepen self-awareness and growth
What’s Included:
12 private coaching sessions tailored to your personal journey
Guided exercises and resources to support you between sessions
Faith-based, trauma-informed coaching for a holistic approach
ElevateHER Career Coaching Package
A coaching experience for women looking to make meaningful career moves.
The ElevateHER Career Coaching Package is a four-session coaching experience designed for professionals who want to explore career growth, leadership development, or strategies for navigating workplace challenges.
What This Coaching Experience Offers:
A structured space to reflect on your career goals and challenges
Personalized coaching to explore career advancement strategies
Support in strengthening confidence and workplace presence
Resources and tools to help with career planning and decision-making
What’s Included:
Four private coaching sessions tailored to your career journey
Ongoing email support between sessions for guidance and questions
Exclusive career resources for continued professional development
ElevateHER Snapshot Session
A one-time focused coaching session to gain clarity on your next career move.
The ElevateHER Snapshot Session is a 60-minute one-time coaching experience designed for women who want expert support with an immediate career challenge—whether it’s preparing for an interview, negotiating a salary, refining a resume, or navigating a career transition.
What This Coaching Experience Offers:
A space to talk through your most pressing career challenge
Insights to help you develop a clearer plan for your next steps
Practical strategies tailored to your unique situation
LeadHERship Excellence Package
A coaching experience for women leaders looking to refine their leadership style and presence.
The LeadHERship Excellence Package is designed for high-achieving women in leadership roles who want to focus on their leadership approach, communication skills, and executive presence. This coaching experience provides a space for reflection, strategy, and skill development to help you navigate leadership challenges with clarity and confidence.
What This Coaching Experience Offers:
A space to explore your leadership style and strengths
Support in developing strategic thinking and executive presence
Tools to refine decision-making, communication, and team leadership
A personalized approach to leadership development and growth
What’s Included:
Private coaching sessions focused on leadership growth
Personalized leadership assessments to guide self-reflection
Ongoing mentorship and support to sustain progress
Not sure where to start? Schedule a free consultation call and we can determine next steps together.
FAQs
How Can Coaching Help You?
Coaching provides support in overcoming personal obstacles, improving self-awareness, strengthening relationships, healing from past trauma, and fostering spiritual growth. My goal is to equip you with the tools and strategies needed to navigate life’s challenges and step into clarity, confidence, and purpose.
What Is Your Coaching Style?
My coaching approach is faith-based, trauma-informed, and mindset-focused. I help clients identify barriers, reframe limiting beliefs, and develop strategies for growth. Rooted in Romans 8:5, my coaching considers your current spiritual journey and meets you where you are in your relationship with God. While I am a certified Christian life coach, I ensure that our work aligns with what feels right for you spiritually.
How Long Does Each Coaching Session Last?
Most coaching sessions last about an hour, but session lengths can be adjusted based on individual needs.
How Do You Work with Clients to Set Goals?
I help clients set goals by identifying limiting beliefs, shifting mindsets, and establishing clear, actionable objectives. Our work together ensures that your goals align with your values, strengths, and personal aspirations.
How Do You Hold Clients Accountable for Their Goals?
I integrate accountability measures such as action steps, progress check-ins, and reflection exercises between sessions. I also provide ongoing support and guidance to help you overcome challenges, ensuring steady progress toward your goals.
What If I Need Additional Support Between Sessions?
You can reach out to me via email (latonyalhowell@gmail.com) if you need guidance between sessions. I encourage open communication so we can determine the best course of action based on your needs.
Is Coaching Confidential?
Yes, all coaching sessions are completely confidential. I adhere to a strict code of ethics and respect your privacy.
How Much Does Coaching Cost?
Coaching investments vary depending on the package and session frequency. Payment plans and income-based pricing options are available. To explore which option best fits your needs, I encourage you to schedule a consultation.
What If a Client Struggles to Follow Through on Action Steps?
If a client consistently struggles to follow through, we will work together to identify any challenges and adjust the approach if needed. Progress isn’t always linear, and setbacks are part of growth. Honest communication is key—if something isn’t working, we’ll refine the strategy to keep you moving forward.
How Do You Handle Difficult Conversations or Challenges with Clients?
I create a safe and open space for dialogue, listening actively and acknowledging concerns. My goal is to empower you through self-reflection and collaborative problem-solving, ensuring that coaching remains a positive and constructive experience.
Under What Circumstances Might You End a Coaching Relationship?
A coaching relationship may end if:
You have successfully reached your coaching goals.
Coaching no longer feels like the right fit.
Progress has stalled despite adjustments.
Financial obligations are not met.
You require support beyond coaching (e.g., a referral to a mental health professional).
If coaching needs to end, I will handle it professionally and respectfully, offering any necessary referrals or resources.
What Is Your Cancellation Policy?
A minimum 24-hour notice is required for cancellations or rescheduling. I understand that life happens, but I also value my time and the time of my other clients.