Helping Christian Women Grow in Faith, Renew Their Identity in Christ, and Live With Purpose

Faith, Healing & Wholeness- Your Next Chapter Starts Here.

Faith-based, trauma-informed coaching for Christian women ready to heal from emotional wounds, renew their minds, and reclaim their God-given identity. Through scripture, practical tools, and personal guidance, we connect the lessons of your past to God’s purpose for your present, helping you walk in confidence, clarity, and wholeness in every area of life.

The Mission:

To empower Christian women to grow in faith, strengthen their identity in Christ, and move forward with confidence through trauma-informed, faith-based coaching.

The Vision:

To see women living confident, purpose-driven lives rooted in Christ and no longer limited by their past.

Start Your Journey

Strength in Stillness

A gentle guide to help you pause, reset emotionally, and reconnect with God when life feels loud and overwhelming.

Created for Christian women who are carrying a lot internally and need space to breathe, reflect, and restore clarity without pressure or performance.

Why CoachHER Life?

At CoachHER Life, I help Christian women renew their minds, strengthen their confidence in Christ, and walk into the life they were created for, no longer led by the weight of their past but grounded in spiritual growth and purpose. Through faith-based, trauma-informed coaching, I help women connect the lessons of their past to their present journey, equipping them with practical tools to grow, gain clarity, and lead with confidence. Whether you are navigating personal growth, career transitions, or leadership development, you do not have to do it alone. Your next chapter starts here.

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Ways to Work Together

Exploring Coaching and Support

These services are for those who are exploring coaching or healing and want a place to begin. They offer clarity, reflection, and a gentle way to discern next steps without pressure.

  • A woman wearing a white dress, a straw hat, and jewelry, standing outdoors on a grassy field with her hands pressed together near her face, in a prayer or meditation pose.

    Christ-Centered Breakthrough Session

    A focused 60-minute, faith-centered coaching session for working through a specific personal or professional challenge. You will gain clarity, biblical perspective, and practical next steps you can apply immediately.

  • A person with dark skin and long nails is typing on a silver laptop with a black keyboard. They are sitting on a grey fabric couch, wearing a checkered shirt and black pants.

    Curiosity Call

    A complimentary 60-minute conversation for reflection and discernment. This call is designed to help you clarify your current season, name what feels stuck, and determine whether faith-based, trauma-informed coaching is the right next step.

For Healing, Confidence, and Wholeness

This service supports women who are ready for deeper healing work, emotional resilience, and renewed confidence in a supportive, faith-centered coaching environment.

  • Young woman praying with hands clasped in a dimly lit church or chapel

    EmpowerHER: Heal, Grow, and Thrive in Christ

    A 12-week, faith-based, trauma-informed coaching journey for Christian women ready for deeper healing, renewed confidence in Christ, and clarity for their next season. This experience offers personalized support, biblical guidance, and practical tools for lasting growth.

Career Clarity & Purpose-Driven Leadership

These services are designed for professionals seeking clarity in their careers, stronger leadership presence, and the confidence to lead with purpose and alignment.

  • Three women sitting on wooden steps in a cozy room, looking at a laptop. They appear to be engaged in a conversation or sharing something on the laptop screen.

    ElevateHER: Christ-Centered Career Coaching

    Personalized coaching for professionals seeking clarity, confidence, and alignment in their careers. This package supports career transitions, growth decisions, and strategic next steps with intention and purpose.

  • African American woman with dark hair and earrings, sitting at a table during a meeting in a conference room, with a nameplate reading 'Latonya Howell' in front of her.

    LeadHERship Excellence: Executive Coaching

    Strategic, one-on-one coaching for leaders and executives navigating high-level responsibility, influence, and decision-making. This work focuses on leadership presence, clarity, and sustainable growth aligned with values and purpose.

Ongoing Support & Continued Growth

This service is for current and former clients who want continued support, reflection, or a focused check-in as they move forward.

  • Person with painted nails and rings resting hands on open Bible with a black and orange book marker.

    Former Client Check-In Session

    A focused session for current or former clients who want continued support, reflection, or guidance as they move forward in their journey.

Blog: Reflections & Insights

More Blogs

Tools for Your Healing & Growth Journey

Healing and growth don’t happen in isolation. The CoachHER Life Collective and our faith-based resources provide the support, tools, and guidance you need to navigate your journey with confidence. Explore free and guided resources designed to help you heal, grow, and step into your purpose.

Healing & Growth Tools

Growth is a continuous process, and having the right tools makes all the difference. Whether you're working through past experiences, deepening your faith, or stepping into a new season of confidence, these resources are designed to guide you along the way.

✔ Journals & Reflection Guides
✔ Self-Guided Worksheets & Exercises
✔ Faith-Based Healing Resources

Access Free Tools

Client Testimonials

I’m grateful for you and the work you’re doing Latonya. You blessed my life with the work you do and I feel it was really helpful for me to make the progress that I did due to us knowing one another outside of our coaching sessions. I understand this is your job, but I’m thankful God called you to do this work to help women like myself be able to pour back into ourselves.
— Former Coaching Client
The focus was on my career and overcoming internal obstacles to get to the next level. I implemented new mindfulness and spiritual practices. I was completely satisfied, and felt fully supported. Not sure where improvements can be made. I loved how she was always able to bring me back to the center when I got off track. I loved how spirituality remained a high priority throughout the sessions.
— Former Coaching Client
Latonya is so dope not only as a person but as a life coach! She had a hand in helping me on my healing journey, and I’m grateful for her allowing God to use her as a tool/vessel to help women HEAL!
— Former Coaching Client
My goal was to get motivated to go back and pick the ball up where I dropped it. I was back motivated. I felt empowered, I felt like I had a better understanding of what my calling is. I felt like I had a support system. Honestly, everything about session was amazing, she respected my time and my ideas, she corrected me with love, and she helped me see I can do all things through Christ. I appreciated this. I was able to explain myself, I was able to be transparent and she held me accountable for the goals we set.
— Former Coaching Client

The Healing Library: Books by Latonya Howell

The Trauma Was Necessary

Discover the transformative power of resilience in The Trauma Was Necessary. In this compelling book, Latonya Howell shares her personal journey of overcoming life's most challenging moments, offering readers hope, inspiration, and actionable steps to heal and grow. This book is a testament to how embracing your past can pave the way for a stronger, more purposeful future.

The Healing Devotional: Inspired by The Trauma Was Necessary

Deepen your healing journey with The Healing Devotional. Designed as a companion to The Trauma Was Necessary, this devotional offers 30 days of scripture, reflection, and guided exercises to help you process your pain, strengthen your faith, and move toward wholeness. It's a sacred space for you to reconnect with yourself and find peace in the lessons of your past.

By Howell, Latonya
Buy on Amazon

Speaking Life: Media & Engagements

Sermons, Podcasts and Video Appearances

Magazine Features- (click the image to access the article)

Utah Business Magazine:

2023 Diversity Roundtable

Utah Business Magazine:

2024 Diversity Roundtable

DisruptHR Salt Lake City to challenge workplace norms

A smiling Black woman with earrings and red lipstick, wearing a black top and a brown vest, standing outdoors against a blue wall and brick wall background, with Impact Magazine branding and the headline about a networking mixer celebrating Black women in tech in Utah.

Impact Magazine:

Utah Tech Week 2024

Awards- (click the image to view)

2024 Utah Living Color Honoree

View My Speaking Topics

The CoachHER Life Store

Empowerment isn’t just a mindset, it’s a lifestyle. The CoachHER Life Store offers thoughtfully curated products designed to inspire confidence, healing, and personal growth.

Shop our collection of:
Apparel – Featuring empowering messages to uplift your mindset.
Journals – Designed for self-reflection and goal setting.
Candles – Scented soy candles to create a calming atmosphere.
Mugs – Inspirational mugs to brighten your daily routine.
Stickers – Motivational vinyl stickers for personalizing your space.

Each item is thoughtfully created to support your journey of healing, confidence, and self-discovery.

Shop the Store